About Lauren

I’m Lauren Cole, a proud Southern Belle with a profound devotion to God, family, and my purpose. As a life coach, former athlete, and personal trainer, I combine my expertise in mindfulness, nutrition, and fitness to help individuals transform their lives from the inside out.

Rooted in faith and driven by personal experiences, I bring authenticity and compassion to every coaching relationship. Having faced challenges like navigating change, reclaiming my voice in marriage and parenting, and overcoming self-doubt, I’ve learned firsthand the transformative power of resilience and self-investment.

I am a firm advocate for accountability and the belief that expanding the mind, body, and soul is key to unlocking your fullest potential. Through the principles of mindset, nourishment, and fitness, I guide my clients to make meaningful, sustainable changes that honor their values while fueling their growth.

My journey has taught me that self-investment isn’t selfish—it’s essential. When we nurture ourselves, we are better equipped to serve and uplift others. With a heart centered on faith and a spirit of determination, I’m here to help you to take control of your life, expand your horizons, and walk boldly into the life God designed for you.

You are stronger than you think—and I’m here to help you uncover that strength.